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target="_blank">泉州治療青春痘的醫(yī)院</a><a href="/tf/" target="_blank">泉州那家醫(yī)院治脫發(fā)好</a> <a href="/xmz/" target="_blank">泉州治療蕁麻疹哪家醫(yī)院好</a> <a href="/hzj/" target="_blank">泉州灰指甲去哪家醫(yī)院</a> </div> </div> <div id="dwhzdoc9t" class="xj_blank"></div> <div id="dwhzdoc9t" class="content yahei"> <div id="dwhzdoc9t" class="side01 left"> <div id="dwhzdoc9t" class="weizhi"> <span><img style="vertical-align:top;" src="/static/default/pc/images/wz-icon1.png" />您現(xiàn)在的位置<img style="vertical-align:top;" src="/static/default/pc/images/wz-icon2.png" /></span><a href="/">主頁</a> > <a href="/tf/">脫發(fā)</a></div> <div id="dwhzdoc9t" class="blank"></div> <div id="dwhzdoc9t" class="arccont"> <h1 class="h1">如何預(yù)防脫發(fā)</h1> <div id="dwhzdoc9t" class="bianji">文章來源：泉州廣膚皮膚專科咨詢熱線：0595-22288089<span></span></div> <div id="dwhzdoc9t" class="zxlink"><a href="/swt/" rel="nofollow">病情分析</a><a href="/swt/" rel="nofollow">治療方案</a><a href="/swt/" rel="nofollow">治療費(fèi)用</a><a href="/swt/" rel="nofollow">免費(fèi)預(yù)約</a></div> <div id="dwhzdoc9t" class="wenzhang"> <div> 許多青年人面臨一個(gè)脫發(fā)的問題，因?yàn)楫?dāng)今社會(huì)的壓力比較大，所以我們不得不注意自己的身體健康，以防脫發(fā)。下面就來看看怎么樣預(yù)防脫發(fā)吧。</div> <div> </div> <div style="text-align: center;"> <img alt="" src="/uploads/allimg/210622/1-2106221PQ3161.jpg" style="width: 300px; height: 190px;" /></div> <div> 　　1、早睡早起不熬夜，因?yàn)榘疽箷?huì)加速頭皮油脂分泌，加重脫發(fā)；</div> <div> </div> <div> 　　2、保持心情舒暢，精神情緒緊張、壓力也會(huì)導(dǎo)致脫發(fā)加重，所以保持良好的精神情緒，放松心情也非常重要；</div> <div> </div> <div> 　　3、一定要多運(yùn)動(dòng)，運(yùn)動(dòng)會(huì)加速血液循環(huán)，有助于預(yù)防脫發(fā)；</div> <div> </div> <div> 　　4、少吃辛辣刺激、甜的、油炸食物，因?yàn)閺闹嗅t(yī)角度來講，這類食物屬于助濕、助熱食物，會(huì)導(dǎo)致體內(nèi)濕熱加重，加速脫發(fā)；</div> <div> </div> <div> 　　5、吃好，吃些富含蛋白質(zhì)的食物，因?yàn)楦缓鞍踪|(zhì)的食物，可促進(jìn)毛發(fā)形成角蛋白，供給頭發(fā)營養(yǎng)，要多服用含有維生素多的食物，比如維生素A。頭發(fā)脫落或者頭皮屑跟缺乏維生素A有關(guān)，這時(shí)可多吃些胡蘿卜、菠菜、維生素A的蔬菜、動(dòng)物肝臟、含有維生素A較多的肉類食物?？啥喑孕┖S生素B類的食物、蔬菜、谷物。油脂分泌旺盛可能跟缺乏維生素B6有一定關(guān)系，適當(dāng)補(bǔ)充維生素B類食物，有助于油脂分泌減少，也可適當(dāng)多吃點(diǎn)含有維生素C的食物，加速供給頭發(fā)營養(yǎng)。再多吃些含有微量元素的食物補(bǔ)充微量元素，比如銅和鐵。如果缺銅會(huì)導(dǎo)致頭發(fā)發(fā)黃，如果缺鐵會(huì)導(dǎo)致貧血、氣血不調(diào)、氣血不足，不足以供養(yǎng)頭發(fā)，這類微量元素要注意補(bǔ)充。<a href="/swt"><span style="color:#ff0000;"><strong><<<在線咨詢</strong></span></a></div> <div> </div> <div> 　　6、平時(shí)多用木梳或者牛角梳，梳下頭皮、按摩下頭皮，但是不可生拉硬拽，要緩慢的按摩式的來梳。最后關(guān)于洗頭，要勤洗頭，比如一周三次為宜，或者隔天洗一次、保持頭發(fā)清潔、防止細(xì)菌滋生，對預(yù)防脫發(fā)有一定作用。</div> </div> </div> <div id="dwhzdoc9t" class="blank"></div> <div id="dwhzdoc9t" class="tjwrap"> <div id="dwhzdoc9t" class="tj left"> <div id="dwhzdoc9t" class="fgf"></div> <div id="dwhzdoc9t" class="tjlist"> <h3><img src="/static/default/pc/images/wz-icon2.png" /> 推薦文章 <img src="/static/default/pc/images/wz-icon2.png" 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